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Saturday, November 22, 2014

Book Review - Low Back Pain Program (Ebook)

Book Review - Low Back Pain Program (Ebook)

I am 36 years old and suffer from chronic lower back pain.  Mainly because I'm in a wheelchair or my office chair for most of my awake hours.  I work from home and am on the computer almost all day long.. when I'm not working, I'm still in a sitting position as I'm out running errands, cooking or cleaning.  I have a low tolerance to pain medications and find them to be completely ineffective in relieving pain and instead they just make me dizzy or sleepy.  I've visited a Chiropractor from time to time and while I find their methods effective, who can keep up with the co-payment or even full payment on a weekly or bi-monthly basis?  Some insurances don't cover this kind of treatment and if yours doesn't, you'll be paying anywhere from $65-$100 per treatment.  Yikes!

Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term.
The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.

This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery.

IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain.

The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts.

The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain.

The exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level.
This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. It will benefit the user throughout their life as their physical needs change with age and lifestyle.

For more information go to:

Click here to check them out on!

I leave this review saying, try this book and plan out for yourself, I recommend it and as with any new regime please check with your own physician first for a personal consultation and advice... and remember, results are varied from person to person and can only happen if you put in the effort! :)

**As always, the opinions expressed are my own and no monetary compensation was received, although I will sometimes accept and keep goods or services for review purposes. Posts may contain affiliate or referral links. Thank you for your support!**

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.